We know that when we feel safe and at ease, we are more likely to let our guard down and allow ourselves to enjoy the dating experience. When our anxiety is minimised, the flirtation and SPARK is more likely to flow.

The dating environment can present a number of potential risks, so why not take them into your own hands and protect yourself? My experience tells me that singles face three main types of risk in the dating scene:

• Physical
• Psychological
• Sexual

So, I’ve created this resource to help you raise awareness of the risks, to assess your own levels of risk and importantly, to create your own proactive plan to ensure your safety (and therefore, your comfort and freedom to flirt!) on your next date.

Enjoy!

Mel x