Free Resources - Melanie Schilling

Ready to upgrade your thinking, emotions and behaviour?

How about boosting your courage, confidence and willingness to back yourself?

Well, I’ve got you covered!  This page offers you a range of free resources to download directly to your device.

First up, I have recorded this audio file for you download.  It’s a guided visualisation which is not only relaxing, but a great tool to help you quieten your inner critic and build up your positive self talk.

Let’s talk about confidence.

I’ve developed the next 3 tools to help you assess your current levels of confidence, start to build some confidence skills and give yourself a daily confidence boost via your phone.

Are you out there in the dating scene?

If so, the next set of resources are for you.  Set yourself up for a positive dating experience with my eBook then dive into the tool that’s right for you (male or female).

Of course, non-binary daters are welcome to try them all!

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