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MEDIA INQUIRIES

What red flags should you look out for on a first

What red flags should you look out for on a first date? 🔺⁠
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If you want to know the answer to this question and many more about dating and relationships, I have some super exciting news for you!! 🎉⁠
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I’ll be answering all your dating questions in my new column with Yahoo Lifestyle launching in Australia and the UK next Wednesday! ⭐⁠
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I’m so excited to be able to help more of you and debunk dating myths, help you recognise red flags and set you up for your best dating experience yet! 🤩⁠
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Every Wednesday I will be lifting the lid on ALL your burning questions - and NOTHING is off limits! ⁠
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Do you have burning relationship questions you’re too afraid to talk about?⁠
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Go to the link in my bio and register with Yahoo to stay up to date with my column each week! ⁠
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Link in bio 📩⁠
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#yahoouk #famfsau #lmacelebau #datingcoach #mafsuk #confidencecoach #confidence #confidentwomen #womencoach #yahooau #yahoolifestyleau #relationships #relationshiptips #datingtips #lifecoachingforwomen #successsecrets #relationshipgoals #confidenceboost

How your Imposter Syndrome is holding you back! 👇⁠
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Imposter Syndrome is like having an invisible negative filter between yourself and the world – everything you see, hear and do is coloured by the theme ‘I don’t deserve this’. ⁠
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Our eyes may see one thing, our ears hear it and our brains sense it, but our minds may interpret it differently and therefore create an experience that is not congruent with what we saw or heard. ⁠
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In many cases, what sits beneath the Imposter Syndrome mindset is FEAR. ⁠
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This could be fear of:⁠
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🔸 being less than perfect ⁠
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🔸 social or intimate rejection ⁠
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🔸 abandonment⁠
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🔸 humiliation ⁠
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🔸 vulnerability ⁠
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🔸 success (yes, even success)⁠
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The good news is that you get to change the narrative – you have the power and opportunity to change the record playing on repeat in your mind as long as you’re willing to do the internal work ✨⁠
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Are you ready to kick your imposter syndrome to the curb? 💪⁠
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You can find more valuable tips in my Back To Me mini course for FREE for a limited time, that will help you build back your confidence!⁠
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Get access to it now from the link in my bio! 📩⁠
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Quick brain hack to help you take control of your

Quick brain hack to help you take control of your fear 👇⁠
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Did you know that from a biological perspective the fear reaction in your body is very similar to when you experience excitement?⁠
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Changing your internal narrative from 'I'm scared' to 'I'm excited' can really help you take control of your emotions!⁠
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This requires over-riding your emotional brain with a clear, strong message from your rational brain. It's definitely easier said than done, but with some practice it can really positively impact your lived experience.⁠
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Next time you start to notice the early signs of fear in your body and behaviour, try to change your internal narrative to "I'm excited" and see how that converts your fear to excitement and helps you calm your nerves and makes you feel more confident in yourself. ⁠
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Did you find this tip helpful? Let me know in the comments below! 👇⁠
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If you want to build courage and confidence without leaving your comfort zone, make sure to pre-order my book The C-Word from the link in bio!
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#womenempowerment #empowerment #selfempowerment #womensempowerment #feminineenergy #womencoachingwomen #femalecoaching #womencoaching #selfconfidence #confidence #goldenconfidence #overcomefear #fearless #confidencefromwithin #confidencetips #confidencecoachingforwomen ⁠
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Remembering #logies pre-pandemic 🌟🌟🌟 So w

Remembering #logies pre-pandemic 🌟🌟🌟 So wonderful to see the Aussie TV Industry back in all its sparkly glory! @mafs @channel9 @channel9style #logies2022 #aussietv #mafsau #mafs #marriedatfirstsight #marriedatfirstsightaustralia #fashion #style #redcarpet #redcarpetfashion #redcarpetstyle

It’s The Logie Awards 🌟🌟🌟 Go @mafs!!! S

It’s The Logie Awards 🌟🌟🌟 Go @mafs!!! Sending huge chookas to our sensational @alessarampolla - you’ve got this Chica. @johnaikenlive you are representing the 3 of us today (AKA, be nothing but fabulous - no pressure!) Sending love all the way from Vienna - vote for MAFS #logies #logies2022 #mafs #mafsau #marriedatfirstsight #marriedatfirstsightaustralia #voteformafs

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